Styles Used In Mma
- Best Mma Style
- How To Fight Mma Style
- Styles Used In Baroque Music
- Best Mma Fighting Style
- Types Of Mma Styles
The 7 Fighting Styles used in MMA Before the MMA we know today, back when the Ultimate Fighting Championship was first introduced to the world, the term “mixed martial arts” meant something different. It meant there would be a match where someone who trained in a striking s. Mixed martial arts, or MMA, is a combat sport that incorporates different fighting styles. In the past several decades, MMA has gained global popularity because it allows spectators to see how various martial arts work outside of their own contexts. Combining various martial arts disciplines such as Muay Thai, boxing, BJJ, wrestling, judo, and the like, mixed martial arts naturally incorporates a plethora of different techniques on both the striking and grappling front. A major component of mixed martial arts bouts, however, is the striking aspect.
Getting involved in MMA can be very exciting since you’ll be able to explore a variety of fighting styles. Nevertheless, you’re only going to have time to focus on a handful of them so you’ll want to choose wisely. Which styles are the most effective in combat situations? Which styles are going to provide you with the most benefits and the fewest negatives?
10 Best MMA fighting styles so you can find the ones that suit your needs
1. Boxing
Ultimately, boxing is one of the oldest forms of martial arts. Some may refer to this as western boxing. Nevertheless, western boxing is the technique comprising of punches. This art will require you to learn a handful of punches including jabs, crosses, hooks, and uppercuts.
If you’ve managed to master the art of boxing, you will be able to avoid punches while delivering hard blows of your own. While this martial art is very effective on the feet, you’re going to be left vulnerable on the ground.
Advantages
- You’ll be able to hold your own on the feet
- You can mix up your punches to catch your opponent off guard
- You’ll gain addition power
- Your cardio will improve
Disadvantages
- You’re not going to be good on the ground
Is It For Me?
At the end of the day, boxing is one of the most exciting combat sports on the planet. However, you need to make sure it is suitable for your MMA venture. Do you like punching people in the face? Do you want to learn how to slip punches and deliver painful counter blows? If you’ve answered yes to these questions, boxing is for you. It is one of the best MMA fighting styles for brawlers. If you want to stand up and fight, you’ll want to learn how to box.
The only downside is that you’re going tofind yourself in a world of hurt once the fight hits the mat. With that beingsaid, it is wise to learn a combination of styles so you’ll be ready to protectyourself no matter where the fight goes.
2. Submission Wrestling
Submission wrestling is one of the most effective styles for mixed martial arts. While submission wrestling is similar to collegiate wresting, it is much different. The submission wrestler will have a clear advantage over its opponent so they’ll be able to lock onto submissions while taking advantage of their wrestling prowess. This may enable them to end the match quickly so they don’t have to worry about taking any punishment. However, the wrestler will need to get the fight to the mat as soon as possible.
Advantages
- You can get the fight to the mat very quickly
- You’ll be able to control your opponent while you catch your breath
- Nullifying your opponent will be easy
- You can pull off submissions to end the fight quicker
Disadvantages
- Your stand-up skills will be limited
- Your takedowns might not be as good as a collegiate wrestler
Is It For Me?
Being a wrestler is tough since you’ll haveto get the fight to the ground first. When you’re dealing with a skilledopponent with good takedown defense, you may have to take a few shots first.With this in mind, submission wrestling is only suitable for tough individuals.Make sure you can take a few shots without quitting before agreeing to selectthis style as your primary MMA fighting style.
3. Brazilian Jiu-Jitsu
There is nothing more exciting or beautiful than watched a BJJ artist submit an opponent. They’ll quickly work their opponent to the mat before looking for a submission. Whether they’re going for an arm, leg, or neck, you can guarantee that it is going to be quick and painful. BJJ practitioners are one of a kind. They’ll be able to secure unique submissions that others cannot. When everything goes your way, you’ll be able to take your opponent down and secure a submission win without getting hit in the face.
However, Brazilian Jiu-Jitsu is not good onthe feet. If you cannot get the right to the ground, you’re going to findyourself in a lot of trouble.
Advantages
- You’ll be able to submit your opponents more often than not
- You can nullify the fight on the ground
- In perfect situations, you’ll be able to win without getting hit or hitting your opponent
Disadvantages
- Your stand-up game will suffer
- You may have trouble getting your opponent to the ground
Is It For Me?
BJJ is amazing and it can be used in thereal world. If you run into a dangerous individual, you can take them to theground and hold them there using your BJJ skills. Nevertheless, MMA fightersare professionals. They’ve discovered ways to counter BJJ fighters. Therefore,you may find it difficult to get your opponent to the ground. If this happens,you’ll be out of your element and that can be frightening. Adding BJJ to yourarsenal is a good idea. However, you should not rely solely on this martial artsince it is going to leave you vulnerable on the feet.
4. Kickboxing
Kickboxing is similar to boxing but there are notable differences. With kickboxing, you’re going to be adding your elbows, knees, and shins to the equation. You’ll also develop a unique stance so you can defend from these attacks. Kickboxers have deadly kicks but their punches may lack power. Nevertheless, any kickboxer will be able to do exceptionally well in combat sports. Their success will depend on the type and skill of opponent they’re fighting. If they’re fighting a newbie with limited wrestling skills, they’ll thrive.
If they’re fighting a skilled wrestler, thekickboxer may find himself on the ground without a chance of getting up.Therefore, it is an excellent art to train but it might not be suitable foreveryone.
Advantages
- You’ll have more tools to work with
- You can use kicks to keep your opponent away
- You might be able to KO your opponent right away
- You can mix it up and catch your opponent off guard
Disadvantages
- Your ground game is limited
- If your opponent catches your kick, you’re headed for the ground
Is It For Me?
Kickboxing is a great addition for anymixed martial artist. Nevertheless, it is limited on its own. You’re going tohave a tough time fighting off of the mat. You may end up finding herself pinnedto the mat for 4 of the 5 minutes. Therefore, it is not suitable for everyone.If you cannot stand the thought of being put into a situation where you’rehopeless, you’ll want to learn a different martial art. If you’re interested inknocking people out, kickboxing will be a good option for you.
5. Judo
Judo has grown in popularity and it is easy to see why. The founder of the combat art also practiced jiu jitsu. So, it has elements of BJJ added into the equation. Nevertheless, judo was designed for people small in stature. This means that you can toss people around even if you’re slightly smaller than them. Over the years, Judo has established itself as one of the most dominant martial arts.
It was added to the Olympics in 1964. With that being said, you can see that Judo is legit. It can be a great martial art for anyone who wants to get the fight to the canvas.
Advantages
- It works great for smaller fighters
- You can toss around bigger opponents
- You’ll be able to get the fight to the ground quickly
- There are several submissions to enjoy
Disadvantages
- Your options for ending the fight as limited
- You’re going to be a duck out of water on the feet
Is It For Me?
Judo is not suitable for everyone. Ifyou’re a bigger guy who can toss people around, you may want to go with BJJsince it’ll give more options to end the fight much sooner. Judo is suitablefor smaller fighters who want to nullify their opponent on the ground asquickly as possible. You can also use Judo in the real world. Whether you needto stop an attacker or prevent a thief from fleeing the scene, Judo will do thetrick. Just remember that you’re going to have a tough time defending yourselfon the feet. You’ll need to get the fight to the mat as quickly as possible.
6. Greco-Roman Wrestling
When it comes down to it, Greco-Roman Wrestling is one of the most effective forms of wrestling. It has been used in the Olympic Games since 1896. The wrestling style has been featured in every summer Olympics since 1904. When compared to freestyle wrestling, you will see that there is one minor difference. When you’re involved in a Greco-Roman Wrestling competition, you will not be able to grab your opponent below the waist. This makes things much tougher and places more emphasis on throws. You won’t be able to trip your opponent.
One of the most popular Greco-Romanwrestlers of all time is Randy Couture. He excelled in MMA and you’ll be ableto do the same with this style.
Advantages
- You’ll learn throws that enable you to get the fight to the ground quickly
- You will get very strong
- You can learn a lot about fighting in the clinch
- You’ll learn how to use underhooks and that will make a huge difference in MMA
Disadvantages
- Your striking ability will not be impressive
- You’ll need to use the cage or mat to find success
Is It For Me?
Greco-Roman Wrestling has been used by someof the world’s top MMA fighters including Randy Couture, Matt Lindland, and DanHenderson. There is a good chance you’ve heard of these individuals. If youlike and want to emulate Couture’s fighting style, you’ll want to learnGreco-Roman wrestling. It is a good choice since you’ll be able to hold youropponent against the cage or ground. You’ll be able to slam your opponent tothe ground and immediately take control of the situation. You’ll be able topunish your opponent in the clinch too. Greco-Roman wrestlers have a greatchance of excelling in MMA.
7. Sambo
It is rare to see someone use Sambo in MMA. Nevertheless, it is one of the most effective martial arts for combat sports. With this skill, you’ll learn how to defend yourself. Sambo stands for “self-defense without weapons”. It was developed by the Russian SFSR in the Soviet Union and has been around since the 1920s. There are several big name MMA fighters who practiced Sambo including Fedor and Andrei Arlovski. The latter didn’t use it very much but Fedor did. Current UFC lightweight champion, Khabib Nurmagomedov, practices Sambo as well.
The only downside to Sambo is the fact that many strikes have been outlawed. While Sambo allowed soccer kicks, groin strikes, and headbutts, MMA does not. Nevertheless, Sambo is an effective technique that will prove to be great for any MMA fighter.
Advantages
- You’ll be able to get your opponent down quickly
- You can use a range of strikes to punish your opponent
- You’ll also be able to submit your opponent at will
Disadvantages
- Your opponent may have an advantage on the feet
Is It For Me?
If you’re a big fan of the Russianfighters, you may like Sambo. It is similar to wrestling but it takes things toa new level. Sambo is a little more violent making it good for street fighters.Just remember that you won’t be able to soccer kicks, headbutts, and groinstrikes in MMA. You can use them in combat sambo but you’ll have to remove themfrom your arsenal before being involved in an MMA contest. Either way, Sambo isa good option for many people. If you like wrestling but want somethingdifferent, you should give it a try.
8. Shoot Wrestling
Next, you have shoot wrestling. This style of wrestling combines aspects of catch wrestling, Greco-Roman wrestling, freestyle wrestling, Muay Thai, and so much more. Shoot wrestling attempts to rely on more realistic moves. When you learn shoot wrestling, you’re going to experience full contact moves. This will increase the excitement for the fan while ensuring that you’re able to control your opponent. Shoot wrestling has become very popular. It was trained at the Lion’s Den and the Shamrock Martial Arts Academy.
Bas Rutten worked with Masakatsu Funaki whois a legendary shoot wrestler. This technique can be very effective in MMA aslong as it is used properly. Some forms of shoot wrestling place more emphasison submissions than others. Therefore, you’ll need to find a trainer who isoffering what you’re after.
Advantages
- You’ll be able to combine various wrestling disciplines
- You can submit your opponent
- Getting the fight to the ground won’t be tough
- You can expand on this form of wrestling to make it more effective
Disadvantages
- Standing and banging is not a good idea
- You may gas out early on
Is It For Me?
Ultimately, shoot wrestling is not suitablefor everyone. It can be tough and you struggle at first. After all, you’relearning various techniques from many different wrestling disciplines.Nevertheless, it’ll pay off in the long run. With shoot wrestling, you canprevent your opponent from hurting you. You’ll also be able to score points andwin. Remember that your fight might be considered boring. Therefore, this styleof wrestling is not for everyone.
9. Catch Wrestling
Wrestling is one of the best techniques for winning an MMA fight. However, you need to make sure that you’re using the right style. Catch wrestling will prove to be very beneficial. This style of wrestling combines wrestling and jiu-jitsu. Therefore, it is very effective for taking the opponent to the ground and submitting them rapidly. This type of wrestling has been around since the late 1800s but it is becoming more popular in MMA. Many former UFC Champions relied on this style to achieve their dreams. For instance, Frank Shamrock and Josh Barnett implemented catch wrestling techniques into their fighting styles.
Also, Kazushi Sakuraba was a well-knowncatch wrestler and he managed to dominate the Gracies. Catch wrestling is greatbut it does have some limitations.
Advantages
- You can take your opponent down
- You’ll learn how to submit your opponent
- It has been proven successful by Frank Shamrock, Sakuraba, and Josh Barnett
Disadvantages
- You have to take your opponent down
- You may get hit in the face too much
Is It For Me?
Catch wrestling is suitable for almosteveryone. It doesn’t take long to learn the techniques but it’ll take a longtime to master them. Nevertheless, you can begin finding success in MMAimmediately. If you get good at catch wrestling, you’ll be able to take downthe top strikers and nullify their strengths. If this sounds exciting to you,it is a good idea to learn more about catch wrestling.
10. Freestyle Wrestling
Freestyle wrestling is easily one of the best wrestling styles for MMA. As a freestyle wrestler, your options will be plentiful. You’ll be able to grab your opponent anywhere so you can secure the takedown. For instance, you’ll be able to shoot in for single and double legs. This ensures that you’ll have a far better chance of getting the right to the mat. Even if your stand-up skills are lacking, your freestyle wrestling prowess will ensure success.
Tito Ortiz, Mark Coleman, and KevinRandleman have used freestyle wrestling to secure UFC Championships. There is agood chance that freestyle wrestlers will continue to dominate the sport.Others cannot find a way to get back up allowing the wrestler to nullify thefight and score points. You’ll also find ways to punish your opponent from thetop position.
Advantages
- You’ll use double leg takedowns
- You can score points on the ground
- Your opponent won’t be able to get back up
- You won’t have to worry about getting hit too much
Disadvantages
- If you can’t get them down, you’re in trouble
Is It For Me?
Ultimately, freestyle wrestling is one ofthe best martial arts for any MMA fighter. It’ll enable you to control thefight at all times. If you’re getting hit in the face too much, you can stopthat by securing a takedown. If you’re getting tired, you can snag a takedownand recover. Freestyle wrestling is the most effective martial art since nobodyhas found a way to overcome its strengthens. Just remember that you shouldn’tstop here. Once you’ve learned how to freestyle wrestle, you should add otherskills to your arsenal. Do that and you can become an unstoppable MMA fighter.
FAQs
How Many Martial Arts Are There In MMA?
At the end of the day, there are tons ofmartial arts in MMA. Simultaneously, you have to understand that mixed martialarts has evolved over the years. In the past, it was common for fighters topractice only one martial art. This allowed wrestlers to test their skillsagainst boxers. Then, submission fighters were able to do the same. Today, mostfighters are going to combine various disciplines to get the desired results.With that being said, there are hundreds of martial arts used in MMA andthey’re growing.
What Is The Most Deadly Martial Art?
Combat Jujitus is believed to be one of the most deadly martial arts in the world. This style is utilized by the United States Special Forces and it is believed to be the deadliest known to man. Some others that may rank high on the list include Krav Maga, Sambo, Muay Thai, and Silat.
What Fighting Styles Are Not Allowed InUFC?
Ultimately, most fighting styles areallowed in the UFC. However, that fighting style will need to conform to therules and regulations of the Ultimate Fighting Championship. However, Aikido isnot allowed. This is the case because this style uses illegal finger locks.
One of the most important strategies to becoming an effective and profitable
mixed martial arts bettor is properly educating yourself on as many aspects of
the sport as possible. The cliché phrase “Knowledge is power” could not be truer
when it comes to any type of sports betting, regardless of which sport we’re
talking about. Now, no one has time to learn EVERYTHING about a sport, so it’s
important that you focus your time and efforts on learning what is the most
beneficial to you and making correct predictions and more profitable bets.
With mixed martial arts, the absolute most important thing that you can learn
to improve your chances of being a successful bettor is the different fighting
styles employed by fighters and how they lend themselves to mixed martial arts.
Understanding which forms of martial arts a fighter excels at and which they
lack in is important to help you understand what their game plan is going to be.
What is MORE important is to know how that style is going to match up with their
opponent’s style (or styles) and which is going to be more effective. When you
can effectively piece these pieces of information together, making your
predictions and picks will become immensely easier, and you should see your
accuracy increase.
Now, before we get into the particulars of the different styles, we want to
bring a few things to your attention that you must know to digest this
information properly.
Many Fighters Specialize in Multiple Fighting Styles
In the early days of mixed martial arts, fighters only knew how to do one
thing. They never really “mixed” the martial arts as the name of the sport would
indicate they might. The term “mixed” usually just meant that each fighter might
have their own single style. As the sport has evolved, fighters have learned the
importance of being great at multiple fighting disciplines. The important
takeaway here is that you should always make sure not to classify a fighter only
by their main discipline, but look to see if they have been improving at or
specialize in a secondary fighting style. Their skill level in their secondary
style can change very rapidly as well, as they may be dedicating a lot of time
to it with some of the best coaches in the world. The learning curve may be
significantly steeper (faster) than it would be for a normal person or a
first-time martial artist.
Understand That There are Variations of These Styles
It’s important to note that there are a lot of different variations of all of
the styles we’ve listed below. Why is this important to you? It’s important
because some variations of a certain martial art are going to lend themselves
better to mixed martial arts-style fights than others. We don’t recommend
exhausting yourself by trying to learn every single variation of style there is,
but we do want you to be aware there are going to be some differences that you
may want to look into if you’re picking an important fight.
Fighters Don’t Always Stick to What They’re Good at
This one is a bit perplexing, but we do have a few reasons we think it
happens. First, let’s make sure you know what we’re referring to. A lot of times
you will have a fighter who is an expert in one type of martial art choose to
predominantly use a different fighting style that they aren’t as proficient in.
From a strategic standpoint, this really doesn’t make a lot of sense unless it’s
a style that doesn’t match up well against their opponent’s or they think that
their opponent will do worse against their secondary style.
There are a few reasons we think fighters might defer away from their
expertise in a fight. The first might be ego. A fighter that is used to
grappling or submissions may want to stand and bang with an opponent who has
taunted them into doing so. Another might be a fighter looking to test their
skills and see how much they’ve improved in a certain discipline. Whatever the
reason, you should pay attention to fighters that don’t utilize their strong
suits as much as they should. These fighters can be liabilities when it comes to
sports betting on them.
Styles Will Vary on Effectiveness Under the Standard Rules of Mixed Martial Arts
This is an extremely important point for you to be aware of. Certain martial
arts are fantastic when they are fighting against untrained opponents in the
street in a self-defense situation or when pitted against a similar style in a
one discipline only competition format. When other styles are introduced,
though, some of these styles become much less effective or can become dangerous.
It’s important to pay attention to the adaptations of each fighting style to a
mixed martial arts fight. With each style below, we’ve done our best to draw
your attention to the more important advantages and disadvantages of the style
when used in mixed martial arts. Specifically, regarding the disadvantages, some
practitioners will struggle with these while some have learned to adapt their
style and eliminate these making them much more effective. Make sure you pay
attention to this when researching fighters and making your bets.
Boxing
Our first style we’re going to look at is boxing. Boxing is a form of
fighting that utilizes punches and only punches. Fighters wear relatively heavy
gloves and are only allowed to punch their opponent above the waist. If you’ve
ever watched boxing on TV or in the Olympics, this is the style we are referring
to. While boxing is a major sport all on its own, it does play a large part in
the mixed martial arts realm. There are actually very few fighters that classify
themselves as boxers when asked about fighting styles, but plenty of mixed
martial arts fighters study boxing and utilize some of its strong points in
their fighting style.
Advantages for Use in Mixed Martial Arts
Knockout Power
It’s surprising how many mixed martial arts fighters on the professional
level still are not the best at throwing a proper technical punch. Whether they
don’t know how to or they just get carried away in the fight and want to throw
haymakers, the result is the same. You end up losing a lot of power on your
punches. A well-trained boxer or someone trained in boxing will be skilled in
throwing punches for maximum power with maximum accuracy. This is going to
result in a higher knockout percentage as well as more damage done from their
strikes that are going to land more often. Basically, standing toe to toe with a
boxer and exchanging punches can be a nightmare if you aren’t as equally skilled
in the art.
Defensive Footwork
One of the biggest things that will help a boxer be successful in their
career is getting hit less. Boxers will spend just as much time as they do on
offense learning how to move their feet and use angles to get out of the way of
attacks. This might not sound like that big of a deal, but until you step in the
ring with someone who is a master of footwork, it’s hard to understand how
utterly frustrating it can be to fight against. A lot of people knock Floyd
Mayweather (one of the most famous boxers ever) for being a boring fighter and
always “running.” While we agree this makes for boring fights to watch, it is
important to note that this is not him running away but him expertly using his
footwork to avoid shots and get in, land his strikes, and get right back out.
While it’s boring to the casual fan, those that appreciate the art that is
boxing love it.
Disadvantages and Dangers for Use in Mixed Martial Arts
Strike Susceptibility
In a strictly boxing match, you have the luxury of only having to worry about
two weapons coming your way – the left hand and the right hand. In mixed martial
arts, though, most fighters are utilizing eight different weapons (two hands,
two elbows, two legs, and two knees) as well as takedowns and submissions. This
can create a lot of problems for boxers if they don’t learn to deal with these
other attacks and defend themselves accordingly. Boxers are trained to place a
lot of their body weight on their front leg to allow them maximum reach and
maximum power on their shots. Try this in mixed martial arts, though, and
another fighter is going to leg kick you into oblivion or get you off balance
and takedown where your fancy footwork is worthless.
It is important to note that boxers do well learning how to get out of the
way of certain shots because of their ability to understand angles. Though, this
only happens if they take the time to learn and have adequate sparring partners
that can show them all the different types of attacks. Pure boxing usually does
not do great in mixed martial arts without some supplementary training, adapted
movements, and a different game plan.
Brazillian Jiu Jitsu
Best Mma Style
A ground fighting system, Brazillian Jiu Jitsu (BJJ), focuses on submitting
your opponent through the use of chokes, joint locks, and other creative
methods. It’s somewhat rare that a great self-defense art translates well to the
rule based mixed martial arts system, but BJJ is definitely good in both areas.
BJJ practitioners will look to put their opponent in a position where they are
forced to tap and admit defeat or risk serious bodily injury or being rendered
unconscious. While there are hundreds of different submissions in BJJ,
there are several moves that you see utilized in mixed martial arts. These moves
are much more popular due to the fact they are higher percentage/easier to
finish, and they don’t sacrifice position or risk putting you in a bad spot if
you aren’t able to finish the move.
A Few Popular Submissions
Rear Naked Choke
Contrary to what people might think, this submission attempt does not require
the removal of any clothing. The rear naked choke is a submission done by
placing your arm under your opponent’s neck and applying pressure and leverage
with your hips and the other arm. The submission is done when you are on your
opponent’s back (known as having their back). This looks like a piggy back ride
but only on the ground and is arguably the worst position that you can be in
during a mixed martial arts fight. This submission attempt is also probably the
safest for a fighter to utilize as if they miss the submission or can’t finish
it, they rarely lose their dominant back control position. If a skilled BJJ
practitioner gets your back, be ready to most likely be finished with this
submission in a mixed martial arts fight.
Here is a breakdown of how this submission is done. Please be careful and
don’t try this at home and all that safety stuff etc., etc.
Arm Bar
This submission can be done from a lot of different positions but is most
commonly seen in a mixed martial arts fight by the fighter that is on the bottom
when the two are grappling on the ground. This submission traps the opposing
fighter’s arm behind the elbow and applies a joint lock that will break the arm
if enough pressure is applied. While this is a great submission, you do run the
risk of giving up positioning if you miss the submission. Because of how you are
forced to move your legs, you risk allowing your opponent to advance into a much
more dominant position. Some experienced grapplers will even bait their opponent
into trying this submission so they can smash down and move to the more dominant
position. Still, an experienced BJJ practitioner can effectively pull this off
and end the fight in the blink of an eye.
Here is a breakdown of how this submission is done. Again, please be careful
and don’t try this at home and all that safety stuff, etc., etc.
Advantages for Use in Mixed Martial Arts
Grappling Experience
Most BJJ practitioners are also fairly skilled with general grappling. A lot
of times they will have wrestling experience, Judo experience, and just a lot of
experience working with their body weight in tough situations. This, as you can
probably imagine, translates into a huge benefit in the cage as they’ll be able
to dictate where the fight goes. If they want to stay standing, they’ll have
experience shrugging off takedowns, and if they want to get it to the ground and
use their Jiu Jitsu, they will certainly know how to handle that. Ultimately,
it’s a martial art that is studied alongside other arts extremely frequently.
Disadvantages and Dangers for Use in Mixed Martial Arts
Sweat and Blood
Finishing submissions require you to trap certain parts of your opponent’s
body and not allow them to escape. In the beginning parts of a fight, this is
significantly easier because you are able to grip your opponent well without any
troubles. As the fight progresses, blood and sweat are usually present and can
make the fighters slippery. This can make using submissions much more
challenging and can end up resulting in a fighter losing dominant position due
to slippery submission attempts. This certainly doesn’t mean that submissions
don’t happen late in fights, but they just become a bit more challenging and
need to be done with expert precision.
Extra Importance of Adaptation
Before being used in mixed martial arts, Brazillian Jiu Jitsu was designed as
a self-defense art and was also developed to be used in BJJ competitions. The
problem is that a lot of the moves designed specifically for these two instances
do not translate well to mixed martial arts competitions, specifically the
competition style moves. In a BJJ competition, there is no striking. No one can
punch or kick you which allows a lot more freedom to set up submissions. You
also don’t have to worry if your face is exposed to getting struck as it’s not
legal. In mixed martial arts, though, striking is legal and significantly
changes the game. Certain submissions should not be tried, and others must be
adapted to fit the dynamics of the fight. Thanks to its self-defense roots, this
is an easy adaptation, and most fighters are well versed in it though we do
occasionally see a fighter too aggressively going for a risky submission that
results in them getting their face smashed in.
Judo
This form of martial arts has been made famous by several fighters including
probably the most famous Judoka, Ronda Rousey. Judo is known for its throws and
takedowns and its ability to get an opponent to the ground whenever you want.
Unlike wrestling or other takedowns, Judo typically involves highlight reel
style throws that inflict damage on top of getting the opponent where they are
wanted. Traditional Judo does teach some strikes, but they are not practiced in
their form of sparring and therefore shouldn’t really be weighed in your fight
predictions. Some Judo is taught on the ground and resembles a lot of what you
would see in Brazillian Jiu Jitsu. This SHOULD be noted when making your fight
predictions as it is an active part of the martial art.
Advantages for Use in Mixed Martial Arts
Damage Inflicting Takedowns
Getting your opponent to the canvas when you want to is already a big win in
a mixed martial arts fight. Being able to do it while simultaneously inflicting
damage is extra credit that goes a long way. There have been fighters hit with
Judo throws that have been knocked unconscious the second they hit the mat. The
ability to possibly end the fight with just a takedown or hurt your opponent
where controlling them on the ground becomes a lot easier is a huge plus of
having Judo in your arsenal.
Threat of Takedowns
Sometimes just being capable of something is enough to alter the course of
the fight. If you are fighting someone who knows you are capable of highlight
reel style Judo throws, they’re going to be forced to fight a totally different
fight against you. They won’t be able to fight inside as much as they might like
to due to fear of being viciously tossed around the cage. They may even
look to limit the number of kicks they throw to prevent this, though, this is
more common against wrestling style takedowns.
Disadvantages and Dangers for Use in Mixed Martial Arts
Competition Moves
Like we say with Brazillian Jiu Jitsu, Judo is also a competitive sport. It’s
actually in the Olympics, and they have major tournaments worldwide all the
time. There are several throws in Judo that even when completed and done
properly will result in you landing in a bad position. Some throws, when done
correctly, might hurt your opponent but will land you on the ground giving up
your back. Throws when done incorrectly also run this risk quite often. Fights
have been lost by fighters missing one Judo throw and not being able to recover
from the lost position. Regarding betting, you’ll want to research the fighter’s
Judo ability and look how well they’ve been able to adapt it into past mixed
martial arts fights. Don’t pay too much attention to how they’ve done in Judo
competitions, though, it is still important.
Karate
This is a style that we see less frequently than some of the others on our
list, but it is definitely one that needs to be discussed as there have been
several top level fighters using it effectively. It’s also important to point
out that out of all of the styles on this list, this is the one with the most
variations. While the general idea of the martial art is the same across all
variations, there are a lot of subtle differences that will have a profound
effect on its effectiveness in mixed martial arts.
Advantages for Use in Mixed Martial Arts
Unorthodox
Karate is fairly famous for using a lot of different types of strikes that
are very unconventional in the world of mixed martial arts. If you’ve never seen
these strikes before or have limited experience defending against them, you’re
going to have a big challenge on your hands fighting a Karate fighter. Not only
are the methods of striking unorthodox, but the angles at which the attacks come
at you will be varied and can really throw a fighter for a loop. Even though
there are Karate schools and Dojos everywhere, it can still be a challenge to
get a sparring partner who understands the combat effectiveness of Karate and
can give you decent sparring practice.
Disadvantages and Dangers for Use in Mixed Martial Arts
Combat Effectiveness Power
How To Fight Mma Style
Over the years, Karate has taken a lot of guff for being a martial art that
looks cool but isn’t that effective when it comes to inflicting damage on your
opponent. There are probably two reasons for this. One, there a lot of Karate
schools that have forgotten the combat effectiveness of the art form and are
teaching a watered down version that looks to be trying to make money first and
train students second. When the priorities get out of whack like this, the art
form loses its punch. The second reason could be due to the fact that Karate
competitions are designed to be very low impact. While this is smart to protect
the competitors, it teaches them to adopt a style that is more about scoring
points than it is about being effective. If you’ve ever watched a Karate points
competition, you can quickly see that most of what they are perfecting would be
worthless in a real mixed martial arts fight. Though this is the case with a lot
of Karate schools, it’s not the case with all and some fighters are still
effective using the style.
Muay Thai
Styles Used In Baroque Music
Time and time again, Muay Thai proves to be one of the most effective forms
of striking and defense in mixed martial arts. Originating in Thailand, Muay
Thai has made its way into mixed martial arts cages thanks to its vicious style
and intense training. Muay Thai fighters are trained to attack with more than
just their fists. They use all eight of their limbs including hands, legs,
knees, and elbows.
Advantages for Use in Mixed Martial Arts
Toughness
It’s no secret that Muay Thai fighters have some of, if not the most intense
training of any martial art on this list. They train intensely on toughening
their body and hardening their shins to absorb more punishment and keep
fighting. It’s not uncommon for Muay Thai fighters to fight weekly or monthly
and spar hard several times a week. As it’s impossible to block all eight
attacks, they must be conditioned properly to keep going in a fight. This
translates extremely well over to mixed martial arts as it makes them extremely
difficult to finish via strikes. The mental hardship they put on opponents who
have thrown everything in their arsenal and not dropped them is intense and
extremely effective in mentally breaking their opponents.
Diversity of Strikes
Best Mma Fighting Style
Much like Karate, Muay Thai works with a lot of different strikes by using
the entire body as a weapon. This diversity of strikes allows the fighter to
keep their opponent off balance and unsure about what attack is coming next.
Just when you think you’re getting a handle on a couple of strikes, your
opponent could throw several new ones at you and completely throw you off or
knock you out. This can be overwhelming and is extremely effective in winning
fights.
Disadvantages and Dangers for Use in Mixed Martial Arts
None
To be completely honest, there really isn’t a drawback to using Muay Thai in
mixed martial arts. The art form doesn’t really need to be tweaked at all and is
extremely effective “as is.” The only thing a Muay Thai fighter needs to learn
is some form of a ground game or the ability to stay on their feet versus
takedowns. Even this is already touched on with clinch work of Muay Thai, so the
fighters have a head start.
Wrestling
Types Of Mma Styles
A lot of the most successful fighters in mixed martial arts have come from
some form of a wrestling background. Whether freestyle or Greco-Roman, wrestlers
seem to have a great ability to succeed in mixed martial arts. Wrestling is all
about controlling your opponent. This could mean controlling them from the feet
and taking them down to the ground or controlling their position while already
on the ground. Most wrestlers will use their skills to get their opponent to
ground, hold them there, and land ground and pound. It’s fairly common to see
fights get stopped with the wrestler on top pounding away at an opponent that
can’t seem to find a way to escape.
Advantages for Use in Mixed Martial Arts
Ability to Dictate the Fight
When you have the ability to stay on your feet and defend takedowns and the
ability to take down your opponent at will, you have complete control to dictate
where the fight is going to take place. If it’s someone that you think you can
beat on the feet, then you’re able to keep the fight there. If you’d prefer to
take down the fighter because they’re a skilled striker, you can when you
choose. This can help you stay protected and negate their supreme striking
skills. If you do choose to take your opponent down, you are usually much more
skilled in how to keep them there than say, a Judo fighter might be. This sort
of control goes a long way to finishing fights and also to controlling and
sometimes winning less than exciting fights.
Scrambles
A lot of times when fights hit the ground there is a point where there is no
established position, and the fighters are scrambling to gain the dominant
position. This can usually look like a sloppy mishmash of flailing and speed,
but it is actually calculated efforts. Wrestlers, most likely due to the nature
of their training, seem to excel at scramble positions and do seem to come out
on top (literally) majority of the time. This might seem like something small,
but the fighter that is winning the scrambles is usually the one that is also
going to be winning the fight.
Disadvantages and Dangers for Use in Mixed Martial Arts
The Turtle Problem
We are not referring to the actual position of turtle, but we’re referring to
a real life, living and breathing turtle. They’re pretty functional when they’re
climbing on top of things but put them on their back, and they are helpless.
This tends to be a big problem for wrestlers as most of their training and
control is done from the top position. For this reason, they tend to avoid being
on their backs like the plague. The good news for them is they usually have
great takedown defense and can avoid this, but they do fall into this position
occasionally after scramble or maybe by a BJJ fighter that pulls guard.